Survival dashboard

Stay alive between ruptures

Game Version: Updated: Jan 3, 2026

Track the four core vitals, project how long they stay above the danger line, and pack the right water and food before you leave base.

Calories · Hydration · Oxygen · HealthData-driven consumables from in-game items
Safe window (current loadout)1 hr 40 min
Calories1 hr 40 min
Health1 hr 40 min
Hydration1 hr 40 min
Oxygen1 hr 20 min

Adjust vitals and decay rates below to refresh the projection.

Real-time vitals

Live tracker & depletion curves

Set your current values and the per-minute drop you observe in your run (sprinting, cold cave, heatwaves). The dashboard uses your numbers—no hidden multipliers.

1.0x

Use 1.0 for mild biomes, 1.5 for storms, 2.0 when sprinting in heat.

Calories

Character energy reserves, replenished through eating

100 / 120

Time until danger

1 hr 40 min

Longer bars mean more breathing room before you must resupply.

Health

Character health points, death occurs when reaching 0

100 / 100

Time until danger

1 hr 40 min

Longer bars mean more breathing room before you must resupply.

Hydration

Character hydration level, requires regular water intake

100 / 120

Time until danger

1 hr 40 min

Longer bars mean more breathing room before you must resupply.

Oxygen

Oxygen needed for breathing, depletes rapidly in low-oxygen environments

80 / 100

Time until danger

1 hr 20 min

Longer bars mean more breathing room before you must resupply.

Route planning

Pack list for your next expedition

Estimate what you need for a run, then pick the most efficient consumables.

Hydration needed

48 pts

Based on your loss rate and planned minutes.

Calories needed

72 pts

Includes movement and storm buffer.

Recommended carry

Optimized loadout from consumables

Hydration-first strategy, then fills remaining calories while keeping toxicity visible.

Aqua Chew

100 hydration / 0 calories

x1
Calorie Bar

0 hydration / 90 calories

x1

Adjust trip length above to see the loadout update instantly.

Consumable efficiency

Water & calorie items ranked by payoff

Values come directly from in-game item descriptions. Efficiency score favors hydration, then calories, while penalizing toxicity.

ItemHydrationCaloriesToxicityScore
Aqua Chew10000120.0
Aqua Gel750090.0
Hydrolite550066.0
Aqua Bar500060.0
Supporter Survival Package500060.0
Calorie Bar090054.0
Calorie Gel065039.0
Aqua Fluid280033.6
Calorie Chew040024.0
Nutri Gel040024.0
Oxallop200024.0
Polisnack035021.0
Hydrobulb150018.0
Nutri Chew030018.0
Survival Food Pack025015.0
Calorie Fluid020012.0
Glowcap020012.0
Nutri Bar020012.0
Figler01509.0
Polufruit01106.6
Nutri Fluid01006.0
Coralion Meat0503.0
Prickler0503.0
Vulpir Meat0503.0

How to Use Survival Dashboard

Track your core survival vitals, project how long each stays above its danger line, and pack the right water and food before you leave base.

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